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# Wing Chun Self-Defence

Wing Chun Self Defence Classes in London

## Sitemaps

- [XML Sitemap](https://wingchunselfdefence.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://wingchunselfdefence.co.uk/blog/)
- [History](https://wingchunselfdefence.co.uk/history/) - The history of Hackneys Wing Chun Self Defence programme dates back over 300 years. Legend has it that Wing Chun begins in the Shaolin temple. The temple was known for taking refugees or a safe house from the military in that time who were hunting for revolutionaries. The military decided to eradicate these revolutionaries who
- [Wing Chun Forms](https://wingchunselfdefence.co.uk/wing-chun-self-defence-forms/) - The Sil Lim Tao The first-hand form in Wing Chun is the Sil Lim Tao, it is the foundation of the art form. It teaches you the fundamental rules of balance and body structure.The Sil Lim Tao is the alphabet of the system.Sil Lim Tao or Siu Lim Tao is the first open-hand form, of Wing Chun. The name is
- [Mental Health](https://wingchunselfdefence.co.uk/mental-health/) - Here are resources to help you take care of yourself and make a difference in the fight against the effects of lockdown during COVID-19. Mental health is important to us at Wing Chun Self Defence because it can help you to cope with the day-to-day stresses of life:Maintain good relationships, work productively and help you to
- [Chi Sau Explained](https://wingchunselfdefence.co.uk/chi-sau-explained/) - There are various types of Chi Sau; the following information is according to the Yip Wing Chun system. Chi Sau in the context of Wing Chun Kung Fu is a name given to the unique set of drills, techniques that are exclusive to the Wing Chun system. Chi Sau normally consists of two people and is
- [Chi Kung](https://wingchunselfdefence.co.uk/chi-kung/) - Feeling stressed? Want to improve your energy? Want to improve your health? Chi Kung exercises – are more associated with Tai Chi and Yoga, performing a series of postures while breathing. The literal translation of Chi Kung is “cultivation and balance of life energy”. Chi Kung is a simple practice that can help you find
- [Benefits of martial arts for improved mental wellbeing](https://wingchunselfdefence.co.uk/benefits-martial-arts-improved-mental-wellbeing/) - I strongly urge families to stay active and have themselves and their families in an activity that they enjoy. I am beginning to see many negative effects because of the 6-month lockdown. We now have seen many parents and families stop attending martial arts classes due to the COVID crisis. (My sports partners have also
- [Mindfulness](https://wingchunselfdefence.co.uk/mindfulness/) - Mindfulness is a state of complete awareness of the present moment: it requires making a special effort to notice what is happening within and around you (in your mind, your body and your surroundings) in a moment-by-moment way, without judging anything. Mindfulness’ intention is to be in the moment by bringing an open, accepting and
- [Self Defence workshop video](https://wingchunselfdefence.co.uk/video-wing-chun/) - Sifu Abdul and his team of instructors provided an amazing Wing Chun Self Defence workshop in East London! Have a look at this great video. https://youtu.be/GZbFbrxxtII Join us for the next workshop.

## Pages

- [Wing Chun Kung Fu Self Defence Class](https://wingchunselfdefence.co.uk/) - Welcome to Wing Chun Self Defence CLASSES IN HACKNEY (East London) make a booking Wing Chun Self Defence school is based in East London (Haggerston – Dalston in Hackney Borough). Our different programmes will enable you to learn Street Self Defence through the study of Wing Chun Kung Fu whilst durably improving your health. KIDS Join Wing Chun classes in London. Professional self defence training in Hackney & East London. Beginner-friendly martial arts classes.
- [Contact Us](https://wingchunselfdefence.co.uk/contact-us/) - Unfortunately sometimes our emails end up in the spam folder, so please remember to check if you have not received it. Contact Name(Required) First Last Email(Required) Interested in(Required)I am interested in Corporate workshopI am interested in kids Saturday classI am interested in adult Tuesday classesI am interested in School workshop otherComments(Required)Please let us know what's
- [Kids Kung Fu Class Hackney](https://wingchunselfdefence.co.uk/kids-kung-fu-classes/) - Kids Kung Fu classes in Hackney build confidence, discipline and self defence skills. Beginner-friendly.
- [Wing Chun Self Defence Classes](https://wingchunselfdefence.co.uk/classes/) - KIDS Classes Hackney popular adult Classes Hackney popular Private lessons better health Our lives are getting busier and more stressful and it’s getting harder to have a good work/life balance; with such a highly stressful lifestyle, you may experience an increased blood pressure and other anxiety symptoms, which can damage your health.Our training programmes allow
- [Hackney Adult Wing Chun Self Defence Class](https://wingchunselfdefence.co.uk/hackney-adult-wing-chun-self-defence-class/) - Adult & teen Wing Chun self defence classes in Hackney & East London. Beginner-friendly training to build confidence and real skills.
- [Private Lessons](https://wingchunselfdefence.co.uk/private-lessons/) - KIDS Classes popular adult Classes popular ONE TO ONE OR GROUP private Our private training sessions will allow you to work at your pace and skill level to help you set goals that reflect your current abilities and future aspirations. We will work with you to improve your level as your body adapts. We will
- [Terms and Conditions](https://wingchunselfdefence.co.uk/terms-and-conditions/) - Please see our terms and conditions for membership to Wing Chun Self Defence. WING CHUN SELF DEFENCE The following statement has been prepared to inform our customers of the terms and conditions of our membership to Wing Chun Self Defence. If you have any queries about our Terms and Conditions statement, please contact us at:
- [Price List](https://wingchunselfdefence.co.uk/price-list/) - Childrens Classes £ 45 00 Monthly Sat 9am Discount for siblings Membership £25 BOOK NOW Subject to Availability Teen Classes £ 50 00 Monthly Sat 9:45am Discount for siblings Membership £30 BOOK NOW Subject to Availability Adult Classes £ 55 00 Monthly Tue 7:30pm Discount for siblings Membership £40 BOOK NOW Subject to Availability
- [Training Retreats](https://wingchunselfdefence.co.uk/training-retreats/) - SCHOOL PROGRAMME popular CORPORATE WORKSHOP popular Wing Chun Self Defrence retreat At Wing Chun Self Defence London, Hackney, we organise a number of training retreats during the year for our students, whether short weekend breaks or longer trips in the UK or overseas. They consist of group getaways during which you get tailored or more
- [About Us](https://wingchunselfdefence.co.uk/about-us/) - Wing Chun Self Defence has been teaching Wing Chun, Kung Fu, Tai Chi and meditation to young people and adults across London. Our martial Arts programme helps to improve mental and physical health. There are multiple benefits that can be gained from becoming more active, as well as getting fitter. Members of Wing Chun Self Defence
- [Women Self Defence course](https://wingchunselfdefence.co.uk/self-defence-classes-for-women/) - KIDS Classes popular adult Classes popular Private lessons popular WOMEN SELF DEFENCE Wing Chun Self Defence provide an effective Self Defence course/workshop for women to help you get fitter, and feel safe or just have a bit of fun? Our Self Defence workshops/course for women only (15+): It is a perfect fit for your busy schedules
- [Corporate Self Defence](https://wingchunselfdefence.co.uk/self-defence-corporate-courses/) - SCHOOL PROGRAMME popular RETREATS TRAINING popular CORPORATE Self Defence Our Wing Chun Self Defence team based in London Hackney provide special programmes at your workplace, as part of their corporate wellbeing initiatives for staff.Our courses are an excellent way for a company to demonstrate its support of staff safety and wellbeing. Our courses also provide
- [Health and Safety](https://wingchunselfdefence.co.uk/health-and-safety/) - The Health and Safety of your child is important at Wing Chun Self Defence. We wish to provide a secure environment for children to train in. This safeguarding policy needs to be read in conjunction with our application form. First aid – any injuries requiring first aid are recorded in an accident book by the
- [Gallery](https://wingchunselfdefence.co.uk/gallery/) - First Aid End of year Dinner 2019 Children’s summer camp Training retreat End of Year Dinner 2018 Self-Defence for Action Aid Wing Chun in the park
- [FAQ](https://wingchunselfdefence.co.uk/faq/) - Why not try out one of our classes and see if it’s for yourself?We welcome beginners all year, just book your free taster class.Come and get inspired! What is the minimum age/level requirements to join our class? Children classes: Available from age 5. (We need to assess children age 4)Adult/Junior class: Available from age 13+
- [Workshops](https://wingchunselfdefence.co.uk/workshops/) - SCHOOL Programme popular CORPORATE workshop popular RETREATS Training popular lOOKING AFTER YOUR TEAM | STUDENTS Our lives are getting busier and more stressful and it’s getting harder to have a good work/life balance; with such a highly stressful lifestyle, you may experience an increased blood pressure and other anxiety symptoms, which can damage your health.Wing
- [Schools Programme](https://wingchunselfdefence.co.uk/schools-programme/) - CORPORATE Workshop popular RETREATS Training popular WING CHUN SELF DEFENCE AND FITESS IN SCHOOLS Fitness, focus, fun & more. Wing Chun Self Defence based in Hackney provide classes for young people (all genders) within schools, with special programmes suited to schools and different age groups.It is becoming more and more important for young people, especially kids
- [Privacy Policy](https://wingchunselfdefence.co.uk/privacy-policy/) - The following statement describes what we do with your personal information. Wing Chun Self Defence is committed to protecting the privacy of its students. The following statement has been prepared to inform our students of what information we collect and this is treated in accordance with the requirements of the Data Protection Act 1998 (GDPR).
- [Sample Page](https://wingchunselfdefence.co.uk/sample-page/) - This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger

## My Templates

- [Default Kit](https://wingchunselfdefence.co.uk/?elementor_library=default-kit)
- [Inside Page](https://wingchunselfdefence.co.uk/?elementor_library=inside-page) - Inside Page Train with intention. Move with confidence The history of Hackneys Wing Chun Self Defence programme dates back over 300 years. Legend has it that Wing Chun begins in the Shaolin temple. The temple was known for taking refugees or a safe house from the military in that time who were hunting for revolutionaries.
- [Footer](https://wingchunselfdefence.co.uk/?elementor_library=footer) - Content area
- [Blog Index](https://wingchunselfdefence.co.uk/?elementor_library=blog-index) - BLOG Wing Chun History The history of Hackneys Wing Chun Self Defence programme dates back over 300 years. Legend has it that Wing Chun begins in the Shaolin temple. Read More » Health Benefits of martial arts for improved mental wellbeing I strongly urge families to stay active and have themselves and their families in
- [Single Blog Pages](https://wingchunselfdefence.co.uk/?elementor_library=single-blog-pages) - Single Blog Pages November 11, 2020 The history of Hackneys Wing Chun Self Defence programme dates back over 300 years. Legend has it that Wing Chun begins in the Shaolin temple. The temple was known for taking refugees or a safe house from the military in that time who were hunting for revolutionaries. The military
- [Header](https://wingchunselfdefence.co.uk/?elementor_library=header) - Content area
- [BOOK YOUR FIRST TASTER](https://wingchunselfdefence.co.uk/?elementor_library=book-your-first-taster) - book your first taster class

## Gallery

- [Wing Chun in the park](https://wingchunselfdefence.co.uk/portfolio/chun-in-the-park/) - MAKE YOUR FIRST BOOKING
- [Training retreat](https://wingchunselfdefence.co.uk/portfolio/training-retreat/) - MAKE YOUR FIRST BOOKING
- [First Aid](https://wingchunselfdefence.co.uk/portfolio/first-aid/)
- [End of year Dinner 2019](https://wingchunselfdefence.co.uk/portfolio/dinner-2019/) - MAKE YOUR FIRST BOOKING
- [Children's summer camp](https://wingchunselfdefence.co.uk/portfolio/kid-summer-camp/) - MAKE YOUR FIRST BOOKING
- [End of Year Dinner 2018](https://wingchunselfdefence.co.uk/portfolio/end-year-dinner/) - MAKE YOUR FIRST BOOKING
- [Self-Defence for Action Aid](https://wingchunselfdefence.co.uk/portfolio/self-defence-action-aid/) - MAKE YOUR FIRST BOOKING

## Categories

- [Chi Sau](https://wingchunselfdefence.co.uk/category/chi-sau/)
- [Wing Chun](https://wingchunselfdefence.co.uk/category/wing-chun/)
- [Chi Kung](https://wingchunselfdefence.co.uk/category/chi-kung/)
- [Health](https://wingchunselfdefence.co.uk/category/health/)
- [Forms](https://wingchunselfdefence.co.uk/category/forms/)

## Gallery Type

- [Group Dinners](https://wingchunselfdefence.co.uk/gallery-type/group-dinners/)
- [Women](https://wingchunselfdefence.co.uk/gallery-type/women/)
- [Summer Camp](https://wingchunselfdefence.co.uk/gallery-type/summer-camp/)
- [Retreat](https://wingchunselfdefence.co.uk/gallery-type/retreat/)
- [Charity](https://wingchunselfdefence.co.uk/gallery-type/charity/)