There are various types of Chi Sau; the following information is according to the Yip Wing Chun system.
Chi Sau in the context of Wing Chun Kung Fu is a name given to the unique set of drills, techniques that are exclusive to the Wing Chun system.
Chi Sau normally consists of two people and is also called Stick/Sticky hands.
The purpose of Chi Sau training is to develop ones reflex and to condition the arms.
The common Chi Sau’s are:
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Dan Chi Sau (single sticking hands)
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Bong Lap – (wing deflecting sticking hands)
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Poon Sau (Double sticking hands)
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Gor Sau (free fighting)
A few Chi Sau principles:
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Never take your opponent lightly
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Keep Focused
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Look for your opponent’s weaknesses