Wing Chun
History
The history of Hackneys Wing Chun Self Defence programme dates back over 300 years. Legend has it that Wing Chun begins in the Shaolin temple.
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The history of Hackneys Wing Chun Self Defence programme dates back over 300 years. Legend has it that Wing Chun begins in the Shaolin temple.
I strongly urge families to stay active and have themselves and their families in an activity that they enjoy. I am beginning to see many
Here are resources to help you take care of yourself and make a difference in the fight against the effects of lockdown during COVID-19. Mental
The Sil Lim Tao The first-hand form in Wing Chun is the Sil Lim Tao, it is the foundation of the art form. It
Mindfulness is a state of complete awareness of the present moment: it requires making a special effort to notice what is happening within and around
Sifu Abdul and his team of instructors provided an amazing Wing Chun Self Defence workshop in East London! Have a look at this great video.
Feeling stressed? Want to improve your energy? Want to improve your health? Chi Kung exercises – are more associated with Tai Chi and Yoga, performing
There are various types of Chi Sau; the following information is according to the Yip Wing Chun system. Chi Sau in the context of Wing Chun