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Mindfulness

Mindfulness is a state of complete awareness of the present moment: it requires making a special effort to notice what is happening within and around

What Our Students Say

I've been doing Wing Chun for a couple of years now. I originally started as I gave up playing football due to a back problem but still wanted to keep fit. The core training has worked wonders for me and I also know some Kung Fu. There is a great family atmosphere that makes the hard work fun. If you need something for your mind, body and spirit, this is the place for you.

Michael M

Wing Chun has really helped our sons patience and perseverance. It's a friendly enviroment and it has been a good way for him to meet other children outside of school.

Jarrod

I've never been very strong physically and these classes have been really empowering for me, I am really glad I joined! The teachers are great, they make sure you challenge yourself and develop your skills, you get a lot of personalised feedback. At the same time, the atmosphere in class is very friendly and supportive, with students from different levels training together and everyone helping each other out.

Kasia M

I've been training under Sifu Abdul for nearly four years now. During those four years I have seen his classes, both Adult and children, grow. The family friendly atmosphere helps encourage everyone to help each other, encourage individuals to progress and succeed, as well as dealing with failure. As a result of studying Kung Fu I have seen many benefits both physically and mentally, and I am always looking forward to my next class

Dominic

Kung Fu in School

We will teach children to improve their awareness and Self Defence skills and mindfulness.Our Self Defence course provides a safe environment for everyone to become more aware and confident in situations they might be facing.

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